Strength plateaus are a common challenge for anyone who engages in strength training.
This is where your body stops making progress.
One effective strategy is to vary your exercises, sets, and reps, as well as the weight you lift.
This helps to shock your muscles and stimulate new growth.
Your trainer will use your 6 weekly reviews to incorporate new training techniques such as supersets, drop sets, and pyramid sets to help you break through your plateaus and help you reach new levels of personal fitness.
