GET THE RESULTS YOU ALWAYS DREAMED OF 
IN JUST 20 MINUTES A WEEK!

Sound too good to be true??...

Check out these recent research findings from Dr. James Steele and other leading modern exercise researchers at SportRxiv…

  • 14,690 people participants, 40 years and older
  • ​Training programme of ONE 20-minute workout with slow motion resistance with a personal trainer, once a week
  • ​Research conducted for more than six years

AND THE RESULTS…

  • 30 to 50% increase in strength over the first year
  • ​50 to 60% total strength gains
  • ​ALL 14,690 participants experienced double-digit gains in strength regardless of gender, age, or ability with just 20-minutes once a week

Forget everything you have seen or heard before…

The unique, scientifically proven S.M.A.R.T 20-101 training method 
is the solution you have always wanted!

It will help you:

  • Increase strength
  • ​Burn more fat
  • ​Reduce the risk of cardiovascular illness and diabetes
  • ​Boost your immune system
  • ​Improve your cognitive function
  • ​Reduce the risk of injury
  • ​Feel more confident
  • ​Sleep better

WHY RESTING IS SO IMPORTANT!

Because your training is intense, it is important to get enough rest.

During the rest period of one week between sessions, your muscles get stronger and your entire body is stimulated to function better.

This regenerative process is referred to as “supercompensation”.

This is when you reap the benefits of your training efforts.

This is why training more frequently is not necessary and can actually be counterproductive.

Why S.M.A.R.T 20-101 is so great!

  • Just ONE 20-Minute training session a week
  • ​Easy to book your session at a time to suit you
  • Includes your own expert Personal Trainer to guide you all the way
  • ​An innovative & personalised training programme that guarantees the results you want
  • ​Review your programme card from anywhere, at any time
  • ​Full peace of mind knowing you’re training the right way
  • ​Total support from your Personal Trainer both in the gym and online
  • ​Don’t even need to change - Your exercise speed will be slowed and controlled, meaning you can train in your street clothes if you like!

How does it work?

S.M.A.R.T 20 is a short but intense type of training.

The unique S.M.A.R.T 20 method is based on the HIT (high intensity training) principle.

Short, but very powerful and effective. S.M.A.R.T 20 is 20 minutes of exercise once per week.

High intensity strength training creates a powerful stimulus for your body.
So, besides the fact that S.M.A.R.T 20 clients get stronger and improve their overall physical condition, this type of training also reduces risk of cardiovascular illness and diabetes. 

It also boosts your immune system and improves cognitive function.
Muscles are made up of 4 different fibre types that are engaged sequentially when more strength and power is required.

Our training method is designed to engage all muscle fibre types. 

Other training methods rarely engage all fibre types, so this is just one of the unique elements of the S.M.A.R.T 20 training.
"We've been told for decades that the only exercise program to improve strength and endurance is with strenuous, sweat-induced workouts, multiple times per week for an extended period of time, and now, we know we can reach our optimum strength potential with just one 20-minute training session per week."
Dr. Roger Karsten, Physical Therapist and Chief Training Officer
at fit20 USA

What you get with the S.M.A.R.T 20-101 programme... 

Weekly 1-to-1 training sessions with your Personal Trainer
Regular support both in person and online during your programme
Access to your own Personalised Exercise Programme
Body Measurement & Weight Chart
Post Resistance 
Stretch Programme
Your own 3-Day 
Food Diary

YOU'RE IN SAFE HANDS!

We know what it feels like to enter a fitness club after a long time out or starting out for the very first time.

We have a well-earned reputation over many years for making new members feel very welcome.

You can be sure we will give you all the help guidance and support you need to help you get into the best possible shape, in double quick time.

We will save you from the ordeals you often face in cheaper, less friendly Fitness Clubs.

Start with a 30-minute No-Obligation Trial Session


Book your free taster session at a day and time that suits you and 
one of our friendly Fitness Trainers will be there to welcome you.

We will introduce you to the unique S.M.A.R.T exercise training method, 
where you’ll be able to try out a complimentary session supported by your trainer.

When you are convinced that you are in the best hands to give you the best results you are looking for, 
we can move you onto a precise and personalised training programme to continue your journey with us.

Go on, you could be just seconds away from a fitter, healthier & happier you!

Just imagine how your family and friends will react to the 
amazing new you, in just 6 weeks time!!

Click the button below to get started 
and begin your unique body transformation!

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